Om, the Poses You'll Do!
At Lyn Kehoe Power Yoga we offer a dynamic practice that balances strength, flexibility and mindfulness – a perfect combination of sweat and tranquility!
Power Yoga is a breath guided, vinyasa (flowing) style, meditative practice. Presence, grounding and focus are the three foundational elements that the practice is built upon. Along with intelligent sequencing, that is developed to be user-friendly and designed for all levels. The sequence is specific for helping to create not only a balanced body but a balanced mind.
109 Danbury Rd
Ridgefield, CT 06877